In this thought-provoking episode brought to you by the University of Alaska Fairbanks department of social work, Professor Christian Ace Stettler sits down with Zenia Mihevc, a registered social worker, embodiment coach, and founder of A Little Zen and The Embodiment Lab. With expertise in yoga therapy, somatics, and mindfulness, Zenia’s holistic approach emphasizes wellness, nature connection, and personal growth.

Join us as we reflect on the passage of time, self-awareness, and personal transformation. Zenia shares the story of her unique birthday experiment, where she asked friends for honest feedback, leading to deep insights into vulnerability and insecurities. Together, we explore how self-reflection, mindfulness, and yoga can be transformative practices, both for individuals and social workers.

The conversation delves into Zenia’s transition to private practice, the integration of mind-body techniques in therapy, and the healing power of movement and yoga. We also touch on her experience with goat yoga and the joy that animals can bring to mindfulness practices.

00:00 - Introduction and Reflections on Change
01:54 - Zenia's Birthday Experiment
04:55 - Self-Reflection and Personal Growth
07:41 - Insecurities and Vulnerability
11:01 - The Role of Self-Reflection in Social Work
13:48 - Navigating Life Changes and Transitions
16:27 - The Challenge of Centering Oneself
19:41 - Breathwork and Mindfulness Practices
22:29 - The Importance of Community and Connection
25:25 - The Inner Dialogue and Self-Compassion
28:21 - Yoga as a Tool for Transformation
31:24 - Goat Yoga Experience
34:23 - Connecting with Animals and Nature
37:17 - The Essence of Yoga Beyond Asana
40:11 - The Revolutionary Nature of Yoga
43:07 - Conclusion and Audience Engagement
01:01:22 - Navigating Social Work Certification in Canada
01:03:42 - Integrating Mind-Body Practices in Therapy
01:06:09 - The Role of Mindfulness in Therapy Sessions
01:08:14 - Personal Growth Through Client Interactions
01:09:59 - The Importance of Client Feedback
01:13:27 - Recognizing and Congratulating Self-Awareness
01:16:29 - Strategies for Managing Attention and Focus
01:20:21 - The Impact of Movement and Dance on Well-being
01:22:46 - Balancing Personal Struggles with Client Care
01:25:36 - Handling High-Stress Situations in Therapy
01:28:05 - The Role of Energy in Therapeutic Settings
01:33:31 - Insurance and Accessibility in Social Work
01:37:54 - Documenting Body Work for Insurance Purposes
01:44:00 - The Debate on Medication for ADHD
01:49:24 - Parenting and Understanding Children's Needs

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